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Flourless Corn Muffins Recipe

Looking for an easy Flourless corn muffins recipe? Learn how to make Flourless corn muffins using healthy ingredients.


Submitted by adiospounds

Makes 12 servings



If you love cornmeal you would love these.

Recipe Ingredients for Flourless corn muffins

1 egg
1 cup milk
3 tablespoon extra virgin olive oil
2 cup yellow cornmeal
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon vanilla
1 teaspoon coconut extract

Recipe Directions for Flourless corn muffins

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin pan

  2. In a large bowl, mix together the dry ingredients.

  3. Add the wet ingredients to the dry and mix gently. Spoon batter into muffin cups.

  4. Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
138
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
119mg
5%
Potassium
221mg
6%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.5g
6%
Sugars
5.4g
Protein
2.8g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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