Flourless Banana Mish-Mash Muffins Recipe

Looking for an easy Flourless Banana Mish-Mash Muffins recipe? Learn how to make Flourless Banana Mish-Mash Muffins using healthy ingredients.


Submitted by tarfm

Makes 12 servings



low calorie, low fat, moist and dense muffins

Recipe Ingredients for Flourless Banana Mish-Mash Muffins

1 1/2 c rolled oats
1/2 c wheat bran
1/4 c blackstrap molasses
2 bananas
1/4 c unsweetened applesauce
1 tbsp baking powder
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1/4 c shredded coconut, unsweetened

Recipe Directions for Flourless Banana Mish-Mash Muffins

  1. Mash bananas.

  2. Mix mashed bananas, egg, vanilla, applesauce, and molasses in large bowl.

  3. Stir in oats, bran, salt, cinnamon, nutmeg, and baking powder and mix. Batter will be frothy and thick, and cups will be 2/3 full.

  4. Gently fold in coconut.

  5. Spoon into 12 muffin cups sprayed with cooking spray.

  6. Cook for 20-25 minutes in preheated 350 degree oven until egdes pull away from pan and edges start to brown brown.

  7. Store in covered container or ziplock bag in refridgerator. Muffins are even better the second day.

Categories

Breakfast

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
93
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
374mg
11%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.9g
12%
Sugars
7.0g
Protein
2.0g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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