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Flourless Banana Mish-Mash Muffins Recipe

Looking for an easy Flourless Banana Mish-Mash Muffins recipe? Learn how to make Flourless Banana Mish-Mash Muffins using healthy ingredients.


Submitted by sweetadeline86

Makes 24 servings



These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!

Recipe Ingredients for Flourless Banana Mish-Mash Muffins

1 1/2 cups rolled oats
1/2 cup wheat bran or softened bran cereal
1/4 teaspoon salt
1/4 cup applesauce
1/4 cup blackstrap molasses
1/4 cup coconut
2 bananas
1 teaspoon vanilla extract
1 tablespoons baking powder
1 tbs ground flax seed

Recipe Directions for Flourless Banana Mish-Mash Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin tins, or use muffin liners.

  2. In large bowl, combine applesauce, 1 egg, molasses, bananas, and vanilla until smooth. Add cinnamon if desired. Mix in oats, bran cereal, baking powder, and salt. Fold in coconut (or dried fruit, sliced nuts, etc.). Fill muffin liners halfway with batter. Sprinkle with sugar or sugar substitute on top if desired.

  3. Bake for 20 to 25 minutes in the preheated oven, until edges are light brown.

Categories

Dessert

Nutrition Facts
Serving Size 24.1g
Amount Per Serving
Calories
47
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
189mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
1.1g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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