Floured Cauliflower Pizza Crust with Cheese Recipe

Looking for an easy Floured Cauliflower Pizza Crust with Cheese recipe? Learn how to make Floured Cauliflower Pizza Crust with Cheese using healthy ingredients.


Submitted by x0mi07

Makes 4 servings



Modified cauliflower pizza crust with 2 tbsp flour

Recipe Ingredients for Floured Cauliflower Pizza Crust with Cheese

170 grams Cauliflower
12 grams Parmesan and Romano Shredded Cheese
60 grams Reduced Fat Mozzarella Shredded Cheese
3/4 tsp Garlic Powder
1/2 tsp, ground Basil, Dried
1/4 tsp Oregano, Ground
2/5 grams Premium Selection Italian Seasoning
45 grams Egg, Whole
0.83 tbsp Milled Flax Seed
0.17 cup Parsley
0.13 cup Whole Wheat Flour

Recipe Directions for Floured Cauliflower Pizza Crust with Cheese

  1. Pre-heat oven to 450 F.

  2. Wash cauliflower head, remove leaves and stem, and chop up. Add to food processor and pulse until it ressembles coarse crumbs (don?t over pulse so that it becomes watery).

  3. Add riced cauliflower to a microwave safe bowl. Microwave, uncovered, for 8 minutes.

  4. Add 17.5 grams mozzarella cheese & parmesan cheese, garlic powder, basil, oregano, and italian seasoning with flour and flaxseed. Mix well. Adjust seasoning to taste.

  5. Add egg, and mix well.

  6. Pour out onto a greased baking sheet. Spread out evenly. Bake for 15 minutes.

  7. Remove from oven. Add pizza sauce, remaining shredded mozzarella cheese, and toppings.

  8. Bake for about 5 minutes, or until the cheese melts.

  9. Remove from oven, cut into slices, and serve.

Categories

Cheese, Vegetables, Main Dish, Advance, Bake, Microwave, Halal

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
102
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
177mg
7%
Potassium
196mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
8.9g
Vitamin A 8% Vitamin C 39%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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