Flour Tortilla Pizza Recipe

Looking for an easy flour tortilla pizza recipe? Learn how to make flour tortilla pizza using healthy ingredients.


Submitted by rsrsarah

Makes 1 serving



yummy easy pizza to curb your pizza craving

Recipe Ingredients for flour tortilla pizza

1/2 cup Tomato
1 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Flour
1 tbsp chopped Onions
1 clove Garlic
1 tsp Garlic Powder
1 cup, pieces or slices Mushrooms
1/2 cup Refried Beans Fat Free

Recipe Directions for flour tortilla pizza

apply all ingredients to the flour tortilla and bake in a 3500 degree oven for 15 minutes. Serve hot
Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
319
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
996mg
41%
Potassium
337mg
10%
Total Carbohydrates
57.3g
19%
Dietary Fiber
11.2g
45%
Sugars
9.2g
Protein
16.5g
Vitamin A 10% Vitamin C 16%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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