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Flour Dumplins Recipe

Looking for an easy Flour Dumplins recipe? Learn how to make Flour Dumplins using healthy ingredients.


Submitted by sparklem

Makes 8 servings



Dumplins for use as a starch in the main course

Recipe Ingredients for Flour Dumplins

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp unpacked(3 g) Sugars, Brown
1 dash Salt, Table
118 2/5 grams Water

Recipe Directions for Flour Dumplins

  1. mix all ingredients

  2. kneed lightly

  3. Separate into 8 balls

  4. Roll in desired size and shape

  5. Boil in water

Categories

Main Dish, Caribbean, Boil

Nutrition Facts
Serving Size 30.9g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
17mg
0%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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