Flour Dumplings Recipe

Looking for an easy flour dumplings recipe? Learn how to make flour dumplings using healthy ingredients.


Submitted by bajankiki

Makes 10 servings



Bajankiki Homemade - sweet and fluffy makes 10 soup-sized dumplings

Recipe Ingredients for flour dumplings

1 cup Flour, All Purpose
2 tsp Baking Powder
0.5 tsp Sea Salt
1 tbsp Yellow D Sugar ( Brown Sugar)
9 tsp Sugars, Granulated
0.25 tsp Nutmeg, Ground
1 tbsp Butter

Recipe Directions for flour dumplings

sift dry ingredients together, rub in butter and then add 1/3 to 1/2 cup water or milk. Roll into balls and let sit in fridge 30 mins before boiling
Categories

Caribbean

Nutrition Facts
Serving Size 19.2g
Amount Per Serving
Calories
74
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
150mg
6%
Potassium
1mg
0%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.4g
2%
Sugars
5.1g
Protein
1.6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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