Flounder Stuffed W/ Crab and Breaded Stuffing Recipe

Looking for an easy Flounder Stuffed w/ Crab and Breaded Stuffing recipe? Learn how to make Flounder Stuffed w/ Crab and Breaded Stuffing using healthy ingredients.


Submitted by darinetta

Makes 1 serving



Stuffed with real premium crab and chicken flavor stove top stuffing

Recipe Ingredients for Flounder Stuffed w/ Crab and Breaded Stuffing

4 oz flounder fillet
1 oz crab meat
1 oz stove top stuffing, chicken flavor
6 grams canola oil
1 t egg whites
1/2 t olive oil

Recipe Directions for Flounder Stuffed w/ Crab and Breaded Stuffing

prepare stuffing and mix stuffing with crab and roll into flounder
Categories

Main Dish

Nutrition Facts
Serving Size 183.4g
Amount Per Serving
Calories
341
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
739mg
31%
Potassium
474mg
14%
Total Carbohydrates
21.3g
7%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
35.1g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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