Calories in Flounder with Parmesan Crust

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Wondering how many calories are in Flounder with Parmesan Crust?

Get Nutritional Facts and the Health Benefits for Flounder with Parmesan Crust




x
serving (106.6 g)


 
 

Nutrition Grade
Calories

B+
120




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (106.6 g)
Amount Per Serving
Calories
120
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
128mg
5%
Potassium
333mg
10%
Total Carbohydrates
1.5g
1%
Sugars
1.1g
Protein
22.1g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet
Directions
Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.

In a small bowl, combine the yogurt, Parmesan, mustard,lemon juice, and horseradish. Spread the mixture over both sides of the fillets.

Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.


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