Flounder with Lemon and Breadcrumbs Recipe

Looking for an easy flounder with lemon and breadcrumbs recipe? Learn how to make flounder with lemon and breadcrumbs using healthy ingredients.


Submitted by sheiladammassa

Makes 1 serving



simple fish using frozen flounder filet

Recipe Ingredients for flounder with lemon and breadcrumbs

4 ounces flounder
1 tsp butter
1 tbsp olive oil
2 tbsp bread crumbs
2 tbsp minced onion
1 tbsp lemon juice

Recipe Directions for flounder with lemon and breadcrumbs

  1. oil pan with light olive oil

  2. cook fish gently

  3. top with buttered crumbs

  4. broil until crumbs are toasted

  5. serve with lemon and minced green onion

Categories

Main Dish

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
351
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
246mg
10%
Potassium
466mg
13%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
29.5g
Vitamin A 3% Vitamin C 14%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
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