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Flounder, Asparagus, and Rice Dinner Recipe

Looking for an easy Flounder, Asparagus, and Rice Dinner recipe? Learn how to make Flounder, Asparagus, and Rice Dinner using healthy ingredients.


Submitted by joelshults

Makes 1 serving



These are actually cooked separately.

Recipe Ingredients for Flounder, Asparagus, and Rice Dinner

3 oz flounder
1 tbsp olive oil
1 cup fresh asparagus
1/4 cup rice
1 tbsp lemon juice
1 pinch salt
1 tsp black pepper
1/2 clove garlic

Recipe Directions for Flounder, Asparagus, and Rice Dinner

  1. Cook Fish

  2. Cook Rice

  3. Cook Asparagus

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
426
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
251mg
10%
Potassium
668mg
19%
Total Carbohydrates
45.3g
15%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
27.1g
Vitamin A 21% Vitamin C 26%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
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