Florida Lobster Salad Recipe

Looking for an easy Florida Lobster Salad recipe? Learn how to make Florida Lobster Salad using healthy ingredients.


Submitted by gottavio

Makes 2 servings



Seasonal Florida Lobster- served chilled

Recipe Ingredients for Florida Lobster Salad

12 ounces lobster
4 tablespoons pesto
1 tomato
1 grapefruit
5 ounces mixed greens
2 tablespoons vinegar

Recipe Directions for Florida Lobster Salad

  1. Boil lobster,

  2. cool & refrigerate,

  3. add two tablespoons pesto sause to lobster, toss salad- with 2 tablespoon balsalmic vinegar and pesto, put lobster on top of salad and serve immediately

Categories

Seafood, Main Dish, American, Boil

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
392
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
943mg
39%
Potassium
892mg
25%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.1g
20%
Sugars
9.5g
Protein
41.0g
Vitamin A 96% Vitamin C 50%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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