Floret Cheese Strudel Recipe

Looking for an easy Floret Cheese Strudel recipe? Learn how to make Floret Cheese Strudel using healthy ingredients.


Submitted by bignate0100

Makes 12 servings



This is a unique way to serve broccoli and cauliflower.

Recipe Ingredients for Floret Cheese Strudel

3 1/2 cups broccoli florets
2 1/2 cups cauliflower
1 small onion, chopped
1 garlic clove, minced
6 tbsp butter, divided
2 tbsp all-purpose flour
1 cup milk
2 tbsp grated Parmesan cheese
17 1/4 ounces frozen puff pastry, thawed
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese

Recipe Directions for Floret Cheese Strudel

  1. In a large saucepan, bring 1 in. of water, broccoli, and cauliflower to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. Drain and set aside.

  2. In a large saucepan, sauté onion and garlic in 2 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the parmesan cheese, broccoli and cauliflower; set aside.

  3. Melt remaining butter. Place one sheet of puff pastry on a piece of waxed paper; brush with butter. Spoon half of the vegetable mixture along one long side of pastry. Sprinkle with half of the mozzarella and cheddar cheeses.

  4. Roll up jelly-roll style, starting from the long side topped with the vegetables; pinch seams and ends to seal. Brush top with melted butter. Carefully place seam side down on an ungreased baking sheet. Repeat with remaining dough, vegetable mixture and cheeses.

  5. Bake at 400 degrees for 20-25 minutes or until golden brown. Let stand for 5 minutes. Slice with a serrated knife.

Categories

Main Dish

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
358
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
257mg
11%
Potassium
227mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
8.9g
Vitamin A 10% Vitamin C 55%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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