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Florentine White Bean and Spinach Turkey Soup Recipe

Looking for an easy Florentine White Bean and Spinach Turkey Soup recipe? Learn how to make Florentine White Bean and Spinach Turkey Soup using healthy ingredients.


Submitted by k_lippy

Makes 6 servings



nice light italian soup from florence.

Recipe Ingredients for Florentine White Bean and Spinach Turkey Soup

2 tbs olive oil
1 lb ground turkey
5 garlic cloves
1 onion
1 tsp rosemary
1 tsp thyme
15 1/2 oz white kidney cannelini beans
32 oz chicken stock
14 oz fresh spinach
1 tsp Salt
1 tsp pepper

Recipe Directions for Florentine White Bean and Spinach Turkey Soup

  1. In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with a dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and sauté for 4-5 minutes, until onions are tender.

  2. Add cannellini beans, thyme, rosemary and chicken stock. Bring to boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with some crusty Italian country bread.

Categories

Beans, First Course, Italian

Nutrition Facts
Serving Size 393.2g
Amount Per Serving
Calories
327
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1554mg
65%
Potassium
801mg
23%
Total Carbohydrates
18.2g
6%
Dietary Fiber
7.6g
30%
Sugars
2.1g
Protein
28.3g
Vitamin A 125% Vitamin C 35%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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