Florentine Omlet Recipe

Looking for an easy Florentine Omlet recipe? Learn how to make Florentine Omlet using healthy ingredients.


Submitted by kittydybdall

Makes 1 serving



Egg beaters, creamed spinach, and mozzarella cheese.

Recipe Ingredients for Florentine Omlet

0.5 cup Egg Beaters
0.25 cup Creamed Spinach
1 oz Cheese

Recipe Directions for Florentine Omlet

Spray pan w/Pam. Pour 1/2 cup Egg Beaters and cook over medium heat. Add 1/4 cu cooked frozen creamed spinach and 1/4 Mozzarella cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
175
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
705mg
29%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
4.0g
Protein
20.5g
Vitamin A 26% Vitamin C 3%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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