Florentine Omelet Recipe

Looking for an easy Florentine Omelet recipe? Learn how to make Florentine Omelet using healthy ingredients.


Submitted by erienge

Makes 1 serving



Excellent and healthy. Low in cholestrol and high in vitamin C!

Recipe Ingredients for Florentine Omelet

2 serving Egg Beaters Florentine
2 medium Onions
2 medium Peppers, Sweet, Red
2 tbsp Olive Oil
2 tsp Seasoned Salt
2 tsp Pepper, Black
1 oz Parmesan, Hard Cheese

Recipe Directions for Florentine Omelet

Sauee onions, green and red peppers. Add egg beaters to seasoned egg pan. Cook until liquid is gone add veggies and cheese. Flip side of omelet over.
Categories

Breakfast

Nutrition Facts
Serving Size 622.2g
Amount Per Serving
Calories
584
Calories from Fat
418
% Daily Value*
Total Fat
46.4g
71%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
3814mg
159%
Potassium
1062mg
30%
Total Carbohydrates
42.5g
14%
Dietary Fiber
10.9g
44%
Sugars
19.6g
Protein
23.4g
Vitamin A 164% Vitamin C 535%
Calcium 42% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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