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Florentine Hash Skillet W Cheddar Cheese Recipe

Looking for an easy Florentine Hash Skillet w Cheddar Cheese recipe? Learn how to make Florentine Hash Skillet w Cheddar Cheese using healthy ingredients.


Submitted by mkcline

Makes 1 serving



adapted from Eating Well, Sept/Oct 2010

Recipe Ingredients for Florentine Hash Skillet w Cheddar Cheese

2 cups raw spinach, chopped
1 tsp extra virgin olive oil
1/2 cup shredded potatoes, refrigerated, precooked
1/4 cup Egg Beaters
1 ounce cheddar cheese, shredded

Recipe Directions for Florentine Hash Skillet w Cheddar Cheese

  1. Heat oil in a small nonstick skillet over medium hear. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set, and the cheese is melted, 4-7 minutes.

  2. I changed the original recipe by using fresh not frozen spinach, egg beaters instead of egg, and Nature's Seasons instead of salt/pepper.

  3. For future: recommend cooking egg before adding to the pah so it's not runny. Change to parmesean cheese or low fat mozarella for less calories/fat.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
272
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
339mg
14%
Potassium
875mg
25%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.1g
12%
Sugars
1.7g
Protein
17.6g
Vitamin A 123% Vitamin C 53%
Calcium 30% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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