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Florentine Frittata Recipe

Looking for an easy Florentine Frittata recipe? Learn how to make Florentine Frittata using healthy ingredients.


Submitted by OneSweetRunner

Makes 6 servings



Lighter, vegetarian option for breakfast or dinner

Recipe Ingredients for Florentine Frittata

8 large Egg, Whole
1.5 cup Part Skim Ricotta
1 medium (2-1/2" dia) Onions
8 oz Mushrooms
3 oz Food You Feel Good About Spinach, Arugula
1 1tsp Olive Oil
1 tbsp Vinegar Balsamic
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 clove Garlic
0.25 tsp Pepper, Black
2 tsp, ground Basil, Dried

Recipe Directions for Florentine Frittata

  1. mix oil, vinegar, chopped garlic and .5 tsp salt in a small bowl

  2. chop tomatoes and stir into the mixture

  3. set aside

  4. mix eggs, ricotta cheese, 1/4 tsp back pepper in another bowl

  5. set aside

  6. in an oven safe, large skillet saute chopped onion for 2 mins using only cooking spray on medium, then add 8 oz of mushrooms

  7. saute for 2 mins

  8. Add the spinach and saute for 1 min

  9. Take off heat and add the egg mixture

  10. stir and bake on 350 for 20 mins and/or until knife comes out of the center clean

  11. once done, add the tomato mixture to the top and serve

  12. makes 6 servings

Categories

Eggs

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
228
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
312mg
104%
Sodium
198mg
8%
Potassium
506mg
14%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.9g
12%
Sugars
7.4g
Protein
16.9g
Vitamin A 37% Vitamin C 27%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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