Flaxseed Recipe

Looking for an easy Flaxseed recipe? Learn how to make Flaxseed using healthy ingredients.


Submitted by bjnielsong

Makes 1 serving



Add daily with fluid for regularity -- grind before ingestion in coffee grinder

Recipe Ingredients for Flaxseed

1/4 c flaxseed, ground

Recipe Directions for Flaxseed

Grind in coffee grinder and add to oatmeal, herb tea, soups, etc.
Categories

Breakfast, Brunch, Salads, Soup

Nutrition Facts
Serving Size 38.8g
Amount Per Serving
Calories
207
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
315mg
9%
Total Carbohydrates
11.1g
4%
Dietary Fiber
10.5g
42%
Sugars
0.6g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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