Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Flaxseed Oil Salad Dressing Recipe

Looking for an easy Flaxseed Oil Salad Dressing recipe? Learn how to make Flaxseed Oil Salad Dressing using healthy ingredients.


Submitted by grandadventurer

Makes 4 servings



You need 7g ALA each week. One tablespoon of Flaxseed Oil = 6.6 g

Recipe Ingredients for Flaxseed Oil Salad Dressing

3 tablespoons vinegar
2 tablespoons flaxseed oil
1 garlic clove, crushed
1/4 teaspoon honey
3 tablespoons yogurt
1 salt and pepper

Recipe Directions for Flaxseed Oil Salad Dressing

Whisk all ingredients together. Makes four 2-tablespoon servings.
Categories

Salads

Nutrition Facts
Serving Size 30.9g
Amount Per Serving
Calories
77
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
39mg
1%
Total Carbohydrates
1.5g
1%
Sugars
1.2g
Protein
0.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement