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Flaxseed Oatmeal Recipe

Looking for an easy Flaxseed oatmeal recipe? Learn how to make Flaxseed oatmeal using healthy ingredients.


Submitted by alirubenstein

Makes 1 serving



Easy, healthy and hearty recipe. Great for on the go.

Recipe Ingredients for Flaxseed oatmeal

1/2 cup oats
3/4 cup light soy milk
1 tbsp flaxseed meal
2 tbsp raisins
1 tsp cinnamon

Recipe Directions for Flaxseed oatmeal

Mix all ingredients the night before and let sit in the refrigerator. Ready to eat in the morning - no microwaving necessary!
Categories

Breakfast, Advance

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
305
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
576mg
16%
Total Carbohydrates
51.9g
17%
Dietary Fiber
8.7g
35%
Sugars
15.8g
Protein
11.8g
Vitamin A 8% Vitamin C 1%
Calcium 30% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B12
  •   Bad points
  • High in sugar
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