Flaxseed Crackers Recipe

Looking for an easy Flaxseed Crackers recipe? Learn how to make Flaxseed Crackers using healthy ingredients.


Submitted by btmorr

Makes 20 servings



Flaxseed Crackers, 4 crackers per serving

Recipe Ingredients for Flaxseed Crackers

2 cup Flaxseed
4 large Egg, Whole
48 tsp Parmesan 100% Grated
3 tsp Rosemary, Dried

Recipe Directions for Flaxseed Crackers

Mix ingredients and cook at 350 for 10 minutes on one side then 3 minutes on the other.
Categories

Snacks

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
122
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
109mg
5%
Potassium
141mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
4.3g
17%
Sugars
0.3g
Protein
6.5g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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