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Flaxseed Carrot Walnut Muffins Recipe

Looking for an easy Flaxseed carrot walnut muffins recipe? Learn how to make Flaxseed carrot walnut muffins using healthy ingredients.


Submitted by mmcc212225848

Makes 1 serving



1/2 c oat flour 1/2 c soy flour 1/2 c quinoa flour 3/4 c flax seed meal 3/4 c oat bran 2 tsp baking soda 2 tsp baking powder 1/2 cup apple sauce 3/4 milk 2 eggs 1 tsp vanilla 6 tblspns Splenda brown sugar 1 c minced or grated carrots 1/2 c walnuts optional: chia seeds

Recipe Ingredients for Flaxseed carrot walnut muffins

1 muffin Muffins, Plain, Prepared From Recipe

Recipe Directions for Flaxseed carrot walnut muffins

Mix dry ingredients, add apple sauce, carrots, and walnuts. Blend 2 eggs, milk, and vanilla and mix lightly into dry ingredients. Bake for 20 mins @ 350 degrees
Categories

Bake

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
169
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
266mg
11%
Potassium
69mg
2%
Total Carbohydrates
23.6g
8%
Dietary Fiber
1.5g
6%
Protein
3.9g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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