Flaxseed Blueberry Shake Recipe

Looking for an easy Flaxseed Blueberry Shake recipe? Learn how to make Flaxseed Blueberry Shake using healthy ingredients.


Submitted by katherinecorrell

Makes 1 serving



Healthy substitute for ice cream lovers. Made with skim milk, frozen fruit and flax-seed oil.

Recipe Ingredients for Flaxseed Blueberry Shake

1 cup Milk, Nonfat, Fluid
2 tbsp Flaxseed Oil, Organic

Recipe Directions for Flaxseed Blueberry Shake

1 cup skim milk, 1 cup fresh-frozen blueberries, 2 tablespoons of flax-seed oil---put in a blender (Magic Bullet) and you've got all the texture of ice cream and satisfaction of sweet without all the calories of blueberry ice cream.
Categories

Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
346
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
127mg
5%
Potassium
407mg
12%
Total Carbohydrates
11.9g
4%
Sugars
12.5g
Protein
8.4g
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
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