Flaxseed Bars Recipe

Looking for an easy flaxseed bars recipe? Learn how to make flaxseed bars using healthy ingredients.


Submitted by ianna320

Makes 1 serving



flaxseed and sunflower seeds and honey and cinnamon

Recipe Ingredients for flaxseed bars

1 tbsp Milled Flax Seed
0.13 cup, with hulls, edible yield Sunflower Seeds
0.3 serving Natural Pure Raw Honey

Recipe Directions for flaxseed bars

mix together in pan and refrigerate
Categories

Snacks

Nutrition Facts
Serving Size 18.9g
Amount Per Serving
Calories
83
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
39mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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