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Flax'N Apple Nut Muffins Recipe

Looking for an easy Flax'n Apple Nut Muffins recipe? Learn how to make Flax'n Apple Nut Muffins using healthy ingredients.


Submitted by augette

Makes 12 servings



Apple & Nut muffin w/flax seed

Recipe Ingredients for Flax'n Apple Nut Muffins

1/4 c milled flax seed
1 1/2 cup flour
1/2 c sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
2 c apples
2 tbsp canola oil
3 tbsp milled flax seed
1/2 c milk
1/2 c walnuts

Recipe Directions for Flax'n Apple Nut Muffins

  1. Mix dry ingredients.

  2. In a separate bowl mix egg, oil and milk.

  3. Add dry ingredients to egg mixture.

  4. Fold in apples and nuts. Batter will be thick.

  5. Fill well greased muffin cups 2/3 full. Bake at 400 degrees for 18-20 minutes.

Categories

Breads, Breakfast, Bake, Quick

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
180
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
159mg
7%
Potassium
168mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
2.4g
10%
Sugars
10.9g
Protein
4.6g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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