Flaxmeal Muffin-in-a-Cup Recipe

Looking for an easy Flaxmeal muffin-in-a-cup recipe? Learn how to make Flaxmeal muffin-in-a-cup using healthy ingredients.


Submitted by binbinjp

Makes 1 serving



A healthy breakfast that satisfies the morning carb craving.

Recipe Ingredients for Flaxmeal muffin-in-a-cup

2 tbsp flax seed meal
1 egg
1 tsp jam
50 grams strawberry

Recipe Directions for Flaxmeal muffin-in-a-cup

  1. Mix all ingredients together.

  2. Microwave for 1 minute.

  3. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
172
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
68mg
3%
Potassium
254mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.9g
20%
Sugars
6.2g
Protein
8.5g
Vitamin A 4% Vitamin C 50%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement