Flaxen Quinoa Recipe

Looking for an easy flaxen quinoa recipe? Learn how to make flaxen quinoa using healthy ingredients.


Submitted by megz88hotmailcom

Makes 10 servings



High protein, omega 3 rich whole grain. great substitute for rice or potatoes.

Recipe Ingredients for flaxen quinoa

1 1/2 cup Quinoa
4 tbsp Flax Seeds

Recipe Directions for flaxen quinoa

boil ingredients in 2 1/4 cups water until water is absorbed (about 15-20 min). remove from heat and let stand, covered, for 5 minutes. fluff with fork and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 27.6g
Amount Per Serving
Calories
107
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
155mg
4%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.6g
10%
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
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