Flax+Chocolate Protein Powder Breakfast Drink - Yummy! Recipe

Looking for an easy flax+chocolate protein powder breakfast drink - yummy! recipe? Learn how to make flax+chocolate protein powder breakfast drink - yummy! using healthy ingredients.


Submitted by maloch

Makes 1 serving



The chocolate flavored protein powder makes this flax drink very tasty. The flax in this drink gives you a good amount of fiber and allows this breakfast drink to stave off hunger pangs for 2-3 hours. A simple inexpensive meal, I never get tired of it. A 6lb bag of protein powder lasts me over 6 months.

Recipe Ingredients for flax+chocolate protein powder breakfast drink - yummy!

9/20 oz protein powder
1 oz flax

Recipe Directions for flax+chocolate protein powder breakfast drink - yummy!

  1. Fine grind 2 cups flax seed, I use a decent sized coffee grinder and grind about 3/4cup at a time...

  2. In a plastic jar, combine ground flax with 1 cup EAS brand Chocolate flavored premium protein powder [I find this to be a very chocolaty tasting powder]

  3. Mix ingredients thoroughly.

  4. Store in freezer to preserve freshness of flax oils.

  5. Use the scoop that comes with the protein powder.

  6. 1 serving = 2 scoops

Categories

Breakfast

Nutrition Facts
Serving Size 41.1g
Amount Per Serving
Calories
201
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
58mg
2%
Potassium
302mg
9%
Total Carbohydrates
9.8g
3%
Dietary Fiber
7.7g
31%
Sugars
1.7g
Protein
13.8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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