Flax and Wheat Bran Granola Recipe

Looking for an easy Flax and Wheat Bran Granola recipe? Learn how to make Flax and Wheat Bran Granola using healthy ingredients.


Submitted by leebb

Makes 32 servings



Healthy granola with wheat bran, flax seed, and agave nectar

Recipe Ingredients for Flax and Wheat Bran Granola

4 serving
4 cups oats
1/2 cups ground flax seed
1/2 cups sunflower seed
1 cups sliced almonds
1/4 cups wheat bran
1/2 cups olive oil
1/2 cups almond butter
1 1/2 cup

Recipe Directions for Flax and Wheat Bran Granola

  1. spread dry ingredients on a cookie sheet

  2. Mix oil and almond butter.

  3. Add 1 Tbsp cinnamon.

  4. Cook in microwave for 1.5 minutes.

  5. Mix into dry ingredients..

  6. bake for 20 minutes on 325.

  7. Let cool

  8. add dried fruit.

  9. Freeze portion you aren't going to eat within 2 weeks.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
162
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
183mg
5%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.1g
12%
Sugars
8.0g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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