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Flax Waffles with Blueberries Recipe

Looking for an easy Flax Waffles with blueberries recipe? Learn how to make Flax Waffles with blueberries using healthy ingredients.


Submitted by plarrick

Makes 2 servings



serving size: 2 waffles with 1/2 cup of blueberries

Recipe Ingredients for Flax Waffles with blueberries

2 tablespoons Golden Flax Seeds
0.5 cup Pancake Mix Original Complete
1 tbsp Vegetable Oil, Canola
cup (8 fl oz) Water
1 cup Blueberries

Recipe Directions for Flax Waffles with blueberries

  1. mix flax seeds, pancake mix, oil and water

  2. pour into waffle griddle

  3. bake for approximately 5 minutes or until steam quits

  4. remove waffles from griddle and pour 1/2 cup of blueberries on top

Categories

Breakfast

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
301
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
577mg
24%
Potassium
46mg
1%
Total Carbohydrates
40.8g
14%
Dietary Fiber
6.0g
24%
Sugars
9.0g
Protein
6.7g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
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