Flax Sunflower Seed Mix Recipe

Looking for an easy Flax Sunflower Seed Mix recipe? Learn how to make Flax Sunflower Seed Mix using healthy ingredients.


Submitted by gabbie2010

Makes 9 servings



2 tsp for 2 pcs bread or bagel or cereal = 1 serving and is 18 caloreis

Recipe Ingredients for Flax Sunflower Seed Mix

3 tbsp flax seed
3 tbsp sunflower seeds, unsalted

Recipe Directions for Flax Sunflower Seed Mix

  1. Sprinke 1 tsp (9 cals) on each half of bagel or toast.

  2. 2 servings for 1 whole bagel

Categories

Breakfast

Nutrition Facts
Serving Size 3.3g
Amount Per Serving
Calories
18
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
25mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
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