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Flax Seed and Parm Burger Buns Recipe

Looking for an easy Flax Seed and Parm Burger Buns recipe? Learn how to make Flax Seed and Parm Burger Buns using healthy ingredients.


Submitted by keeleydee

Makes 3 servings



Easy Keto-Friendly Low Carb burger buns

Recipe Ingredients for Flax Seed and Parm Burger Buns

16 tbsp Brown FlaxSeed Meal
8 tbsp Cheese Parmesan Grated
2 large Egg, Whole

Recipe Directions for Flax Seed and Parm Burger Buns

Mix ingredients and bake at 350 for 10 minutes until firm.
Categories

Breads

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
288
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
380mg
16%
Potassium
45mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
10.7g
43%
Sugars
0.3g
Protein
17.5g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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