Flax Seed Pancakes Recipe

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Looking for an easy Flax Seed Pancakes recipe? Learn how to make Flax Seed Pancakes using healthy ingredients.


Submitted by jcrowly

Makes 1 serving



South Beach Phase 1 Friendly! Also, VERY delicious

Recipe Ingredients for Flax Seed Pancakes

2 eggs
3 tablespoons ground flaxseed
1 tablespoon psyllium husks
1/8 teaspoon salt
2/3 teaspoon splenda no calorie
1 teaspoon baking powder
1 dash vanilla

Recipe Directions for Flax Seed Pancakes

Stir until combined, let sit a couple minutes to thicken, add a couple tsps of water if you think its too thick. Pour into oiled or pammed skillet and brown on both sides. Makes 2 big pancakes. Serve with sugar free maple syrup
Categories

Breakfast

Nutrition Facts
Serving Size 127.6g
Amount Per Serving
Calories
284
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
445mg
19%
Potassium
796mg
23%
Total Carbohydrates
21.2g
7%
Dietary Fiber
15.8g
63%
Sugars
1.1g
Protein
14.9g
Vitamin A 9% Vitamin C 0%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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