Flax Seed Muffins Recipe

Looking for an easy Flax Seed Muffins recipe? Learn how to make Flax Seed Muffins using healthy ingredients.


Submitted by donnamckian

Makes 1 serving



Muffin baked in a cup in microwave oven for 1 minute.

Recipe Ingredients for Flax Seed Muffins

3 tablespoons flax seed meal
1 teaspoon baking powder
2 tablespoons Splenda
1 egg
1 tablespoon olive oil
2 tablespoons cocoa powder
2 tablespoons dried cranberries

Recipe Directions for Flax Seed Muffins

Mix all ingredients together and bake in microwave for 1 minute.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
449
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
75mg
3%
Potassium
1016mg
29%
Total Carbohydrates
40.1g
13%
Dietary Fiber
9.6g
38%
Sugars
25.3g
Protein
11.4g
Vitamin A 4% Vitamin C 3%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
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