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Flax Seed Crackers Recipe

Looking for an easy Flax seed crackers recipe? Learn how to make Flax seed crackers using healthy ingredients.


Submitted by kaynici

Makes 16 servings



crackers...tastes really good probably double the water to make it more spreadable...thin

Recipe Ingredients for Flax seed crackers

1 cup ground flax seed
1/3 cup parmesan cheese
1/2 tsp salt
1 1/2 cup water

Recipe Directions for Flax seed crackers

Mix and bake 350 degrees for about 10 mins...don't burn it.
Categories

Snacks

Nutrition Facts
Serving Size 34.2g
Amount Per Serving
Calories
61
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
109mg
5%
Potassium
82mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
2.7g
11%
Sugars
0.2g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
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