Flax Pancakes Recipe

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Looking for an easy Flax Pancakes recipe? Learn how to make Flax Pancakes using healthy ingredients.


Submitted by rae-di-ant

Makes 1 serving



mix ingredients and divide mixture and pan fry. 2 minutes a side

Recipe Ingredients for Flax Pancakes

1 serving Egg, Whole
1 serving Egg, Whole
3 tbsp Organic Flax Seed Meal
4 4/5 grams Baking Powder
2 packet SPLENDA No Calorie
1 tsp Cinnamon, Ground

Recipe Directions for Flax Pancakes

  1. mix ingredients and divide mixture and pan fry.

  2. 2 minutes a side

Categories

Breakfast

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
330
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
338mg
113%
Sodium
862mg
36%
Potassium
178mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
9.2g
37%
Sugars
2.2g
Protein
18.1g
Vitamin A 13% Vitamin C 1%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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