Flax Orange Bran Muffins Recipe

Looking for an easy Flax Orange Bran Muffins recipe? Learn how to make Flax Orange Bran Muffins using healthy ingredients.


Submitted by solmar04

Makes 18 servings



http://www.barleans.com/literature/flax/71-flax-muffin-a-day.html ... Has daily "recommended amount" flaxseed

Recipe Ingredients for Flax Orange Bran Muffins

1 cups oat bran
1 cup all purpose flour
1 cup flaxseed, ground
1 cup natural bran
1 tbsp. baking powder
1/2 tsp. salt
2 oranges, whole (washed, quartered and seeded)
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 tsp. baking soda
1 1/2 cups raisins

Recipe Directions for Flax Orange Bran Muffins

In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder and salt. Set aside. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins (white chocolate chips can be substituted for the raisins). Fill paper lined muffin tins almost to the top. Bake in 375 degree oven for 18 to 20 minutes or until wooden pick inserted in the center of the muffin comes out clean. Cool in tins 5 minutes before removing to cooling rack. Yields 18 muffins.
Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
240
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
166mg
7%
Potassium
386mg
11%
Total Carbohydrates
35.7g
12%
Dietary Fiber
5.1g
20%
Sugars
17.9g
Protein
5.7g
Vitamin A 1% Vitamin C 19%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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