Flax and Oat Bran Muffins Recipe

Looking for an easy Flax and Oat Bran Muffins recipe? Learn how to make Flax and Oat Bran Muffins using healthy ingredients.


Submitted by lkracken

Makes 12 servings



Flax seed meal and oat bran muffins

Recipe Ingredients for Flax and Oat Bran Muffins

1.5 cup Gold Medal Unbleached All Purpose Flour
12 tbsp Organic Flax Seed Meal
0.75 cup Oat Bran Hot Cereal
36 serving Sugar
5 tbsp Molasses, Blackstrap
1.5 cup Organic Shredded Carrots
2 medium (3" dia) Apples
0.33 cup Craisins, Sweetened Dried Cranberries
2 large Egg, Whole
0.75 cup Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1 tsp Baking Soda
1 Teaspoon Baking Powder
2 tsp Cinnamon, Ground

Recipe Directions for Flax and Oat Bran Muffins

mix and bake at 350 for 20-30 minutes in 12 jumbo cups
Categories

Breads

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
223
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
119mg
5%
Potassium
291mg
8%
Total Carbohydrates
42.6g
14%
Dietary Fiber
4.4g
18%
Sugars
12.5g
Protein
5.7g
Vitamin A 46% Vitamin C 4%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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