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Flax & Nut Microwave Muffin Recipe

Looking for an easy flax & nut microwave muffin recipe? Learn how to make flax & nut microwave muffin using healthy ingredients.


Submitted by gidgetfun

Makes 1 serving



flax & nut microwave "muffin"

Recipe Ingredients for flax & nut microwave muffin

1 tblsp flax seed
2 tblsp ground pecans
1 egg
2 tblsp water

Recipe Directions for flax & nut microwave muffin

  1. stir all ingredients

  2. microwave for 30 seconds, pull dry outside to middle

  3. microwave another 30 seconds

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
194
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
64mg
3%
Potassium
171mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
8.0g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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