Flax Muffin Recipe

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Looking for an easy Flax muffin recipe? Learn how to make Flax muffin using healthy ingredients.


Submitted by gcarradine

Makes 1 serving



A low-carb, high-protein, high-fiber muffin you can make in the microwave for a fast meal or a bread replacement.

Recipe Ingredients for Flax muffin

4 tbsp Org. Brown Flaxseed Meal
1/4 cup Whey Protein Concentrate
1 extra large Egg, Whole
0.5 tbsp Butter

Recipe Directions for Flax muffin

  1. 1/4 c. whey protein concentrate (Bob's Red Mill)

  2. 1/4 c. ground flaxseed

  3. 1 egg, extra lg.

  4. 1/2 tbsp. butter

  5. In a small bowl, combine flax, protein powder, and a dash of salt (you can add herbs/garlic pdr. during this step for a savory muffin, or cinnamon and Splenda/stevia for a sweet one).

  6. In a second small bowl, melt butter in microwave till liquid. Whip in egg.

  7. Add dry ingredients to wet; mix well.

  8. Microwave for 1-2 minutes, or until no longer wet on top. Allow to cool slightly, then slice and spread with butter, cream cheese, or sugar-free jam. Can also be used as a bread replacement for sandwiches (microwave slightly longer to dry it out thoroughly.)

Categories

Breads, Breakfast, Snacks, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
334
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
291mg
97%
Sodium
162mg
7%
Potassium
79mg
2%
Total Carbohydrates
9.5g
3%
Dietary Fiber
8.0g
32%
Sugars
1.5g
Protein
29.4g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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