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Flax Muffin Recipe

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Looking for an easy FLax Muffin recipe? Learn how to make FLax Muffin using healthy ingredients.


Submitted by canad_ian

Makes 1 serving



A Super healthy way to keep hunger at bay and enjoy your breakfast all in one move!

Recipe Ingredients for FLax Muffin

.25 cup flax seed
1 tsp honey
1 tsp coconut oil
1 tsp baking powder
1/2 cup egg white
2 tsp cocoa powder

Recipe Directions for FLax Muffin

  1. Mix together in a mug

  2. Microwave for 60 seconds and dump out

  3. Eat immediately

Categories

Breakfast

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
338
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
1112mg
32%
Total Carbohydrates
22.2g
7%
Dietary Fiber
11.8g
47%
Sugars
7.3g
Protein
21.0g
Vitamin A 0% Vitamin C 1%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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