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Flax Microwave Bread Recipe

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Looking for an easy Flax microwave bread recipe? Learn how to make Flax microwave bread using healthy ingredients.


Submitted by mommas4

Makes 2 servings



microwaved fresh bread in 4 minutes

Recipe Ingredients for Flax microwave bread

3/4 cup Flax Seed
1 1/2 tsp. Baking Powder
2 tsp. Mrs. Dash, or Italian Blend Seasoning
3 large Eggs
3 tbsp. Olive Oil

Recipe Directions for Flax microwave bread

mix all ingredients and add to microwave-safe dish that you have lightly oiled. cook 3-4 minutes until "set."
Categories

Breads

Nutrition Facts
Serving Size 147.9g
Amount Per Serving
Calories
531
Calories from Fat
418
% Daily Value*
Total Fat
46.5g
72%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
279mg
93%
Sodium
123mg
5%
Potassium
479mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
12.1g
48%
Sugars
0.6g
Protein
21.5g
Vitamin A 10% Vitamin C 0%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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