Flax Meal Peanut Butter Hot Cereal Recipe

Looking for an easy Flax Meal Peanut Butter Hot Cereal recipe? Learn how to make Flax Meal Peanut Butter Hot Cereal using healthy ingredients.


Submitted by c0ste

Makes 1 serving



Prep Time: 3 minutes If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low carb, quick to make, and will see you through the morning! Nutritional Analysis: Each recipe has 5 grams of effective carbohydrate plus 10 grams of fiber, 14 grams protein, 29 grams fat, and 351 calories. Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter.

Recipe Ingredients for Flax Meal Peanut Butter Hot Cereal

1/4 c flax seed meal
1/2 c boiling water
2 T peanut butter
1/4 t cinnamon

Recipe Directions for Flax Meal Peanut Butter Hot Cereal

  1. Pour boiling water over flax seed meal and stir well.

  2. Stir in peanut butter and cinnamon.

  3. Let thicken for 1 to 2 minutes. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
397
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
526mg
15%
Total Carbohydrates
17.9g
6%
Dietary Fiber
12.8g
51%
Sugars
3.5g
Protein
15.1g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement