Flax Meal Bread - Bread Machine Recipe

Looking for an easy flax meal bread - bread machine recipe? Learn how to make flax meal bread - bread machine using healthy ingredients.


Submitted by pateltej

Makes 12 servings



flax meal bread - bread machine http://recipes.sparkpeople.com/recipe-detail.asp?recipe=568246

Recipe Ingredients for flax meal bread - bread machine

1 1/3 c warm water
2 T canola, or vegetable oil
3 T honey
1 1/2 t salt
1 1/2 c white bread flour
1 1/3 c whole wheat flour
1/2 c ground flax seed
2 t active dry yeast

Recipe Directions for flax meal bread - bread machine

  1. Place all ingredients into bread machine, in order listed.

  2. Set to basic bread cycle, on crust color of your choice. (I prefer light).

Categories

Breads

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
180
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
101mg
3%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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