Flax Berry Smoothie Recipe

Looking for an easy flax berry smoothie recipe? Learn how to make flax berry smoothie using healthy ingredients.


Submitted by hahsrj

Makes 1 serving



a full power snack pre or post work out

Recipe Ingredients for flax berry smoothie

1 serving Berry Medley Whole
1 tbsp, ground Flaxseed
1/4 cup Steel Cut Oats

Recipe Directions for flax berry smoothie

  1. add all ingreidents to blender

  2. blend for 1.5 min.

  3. add 1cup. of crushed ice blend again for several sec.

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 191.0g
Amount Per Serving
Calories
277
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
57mg
2%
Total Carbohydrates
48.0g
16%
Dietary Fiber
11.9g
48%
Sugars
10.1g
Protein
9.3g
Vitamin A 0% Vitamin C 45%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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