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Flavoured Oats with Fruit Recipe

Looking for an easy Flavoured Oats with Fruit recipe? Learn how to make Flavoured Oats with Fruit using healthy ingredients.


Submitted by tweakermonkey

Makes 1 serving



Tasty breakfast that's fast and easy

Recipe Ingredients for Flavoured Oats with Fruit

1 cup oats
1 banana
1/3 cup almonds
2 tbsp maple syrup
1 tbsp poppy seeds
1/2 tbsp cinnamon

Recipe Directions for Flavoured Oats with Fruit

  1. Cook oats

  2. When ready to sit add poppy seeds maple syrup and cinnamon and let sit

  3. To serve place in bowl and top with banana and almonds

Categories

Breakfast

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
757
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1100mg
31%
Total Carbohydrates
120.9g
40%
Dietary Fiber
17.9g
72%
Sugars
41.6g
Protein
20.5g
Vitamin A 2% Vitamin C 18%
Calcium 32% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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