Flavorsome Tomato Soup Recipe

Looking for an easy Flavorsome Tomato soup recipe? Learn how to make Flavorsome Tomato soup using healthy ingredients.


Submitted by thisisdanni

Makes 4 servings



Very flavorsome tomato soup. Serve with some crusty bread, or otherwise great on its own.

Recipe Ingredients for Flavorsome Tomato soup

420 grams of pasta sauce
1 onion, peeled and chopped
1 clove of garlic, peeled and shopped
1 carrot, peeled and chopped
10 grams of fresh coriander
2 tbsp of olive oil
750 grams of ripe tomatoes
1 liter of chicken stock
1/4 tsp sea salt
1 black pepper
1/4 cup of plain yogurt

Recipe Directions for Flavorsome Tomato soup

  1. Place onion, garlic, carrot and coriander stalks into a large pot with a couple lugs of olive oil. Cover and cook gently for 10 minutes, stirring regularly to prevent colouring.

  2. Add tomatoes and pasta sauce with the stock. Simmer for 20 minutes with lid on.

  3. Wizz soup with blender stick. Serve with a dollop of yoghurt and coriander leaves. Chopped chilies also if you dare.

Categories

Main Dish

Nutrition Facts
Serving Size 618.7g
Amount Per Serving
Calories
224
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1388mg
58%
Potassium
933mg
27%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.0g
24%
Sugars
18.0g
Protein
5.6g
Vitamin A 95% Vitamin C 50%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement