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Flavorful Meatloaf Recipe

Looking for an easy Flavorful Meatloaf recipe? Learn how to make Flavorful Meatloaf using healthy ingredients.


Submitted by johnderickson

Makes 8 servings



Just a touch of spice to liven up this delicious dish.

Recipe Ingredients for Flavorful Meatloaf

1 1/2 lbs lean ground beef
1 cup bread crumbs, soft fine
1 large egg
1/2 cup ketchup, more for topping if desired
2 teaspoons mustard, brown or Creole mustard
1 medium onion, sweet finely chopped
1/2 medium red bell pepper, finely chopped
1 teaspoon paprika, Cajun or Creole spice or similar
1/2 teaspoon salt
1/2 teaspoon oregano, dried leaf
1/4 teaspoon pepper

Recipe Directions for Flavorful Meatloaf

  1. Pre-heat oven to 350 degrees.

  2. Combine all ingredients in a large bowl; work together with hands until thoroughly blended.

  3. Pack into a meatloaf pan (9x5x3 inch).

  4. Bake for 1 hour.

  5. If desired, spread about 1/2 cup of ketchup over the top of the loaf about 15 minutes before the meatloaf is done.

Categories

Beef, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
248
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
477mg
20%
Potassium
484mg
14%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
29.1g
Vitamin A 11% Vitamin C 29%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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