Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Flavorful Meat Loaf - Guilt Free Cooking P 150 Recipe

Looking for an easy Flavorful Meat Loaf - Guilt Free Cooking p 150 recipe? Learn how to make Flavorful Meat Loaf - Guilt Free Cooking p 150 using healthy ingredients.


Submitted by jeaniehines

Makes 5 servings



Really tasty meatloaf. Great for those with salt limitations.

Recipe Ingredients for Flavorful Meat Loaf - Guilt Free Cooking p 150

2 egg whites
1/2 cup 1% milk
1/4 cup chopped onion
1 tsp Worcestershire sauce
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp rubbed sage
12 tsp pepper
1 lb lean ground beef
3 tbsp ketchup
1 1/2 cups Panko bread crumbs

Recipe Directions for Flavorful Meat Loaf - Guilt Free Cooking p 150

Beat egg whites in large bowl. Add milk and bread crumbs, let set 5 min. Stir in the onion, sauce and seasonings. Crumble the ground beef over the top; and gently mix well. Shape into loaf and bake in loaf pan sprayed with non-stick cooking spray. Bake uncovered 35 min at 350 degrees. Drain if necessary. Spoon ketchup over meat loaf. Bake 10-20 min. longer or until meat thermometer reads 160 degrees. Let stand 10 min. before slicing.
Categories

Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
340
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
446mg
19%
Potassium
598mg
17%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
35.0g
Vitamin A 3% Vitamin C 5%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement